Articles On Health


Fibroids are tumours that form in the uterus and affect one in three black women. While the word “tumour” can seem scary, fibroids are benign, or noncancerous. They can cause bothersome symptoms, such as heavy or painful periods, uncomfortable fullness in your abdomen, frequent urination, pain during sexual intercourse and lower-back pain.

By seeking any necessary treatment, you can prevent complications, such as reproductive problems and early labour. Also in your struggle to overcome fibroid challenges, certain foods in a healthy diet may help keep fibroid from growing further and minimize your symptoms and some of such foods are listed for you below…

1. FRUITS AND VEGETABLES – Fruits and vegetables provide rich amounts of disease-and inflammation-fighting nutrients and fibre, which help promote appetite and weight control.FRUITS AND VEGETABLES

These factors are important because inflammation and excess pounds can contribute to fibroids. In a study published in “Asia Pacific Journal of Clinical Nutrition” in 2013, researchers analysed the diets of premenopausal women and found that eating rich amounts of fruits and vegetables lowered the women’s risk of developing fibroids. A high body mass index, on the other hand, increased the risk.

2. BEANS AND LENTILS – Legumes, such as beans and lentils, are top fibre sources, making them prime choices for weight control. They also have a low glycemic index, or a mild impact on your blood sugar.BEANS AND LENTILS

High-glycemic carbohydrate sources, such as sweets, can cause inflammation and increase fibroid growth, according to Dr. Christiane Northrup, a physician and women’s health expert. Replacing these foods with nutritious, low-glycemic carbohydrate sources, such as legumes, can help minimise your symptoms. As plant-based protein sources, beans and lentils also provide nutritious alternatives to fatty meats, which increase inflammation.

3. UNPROCESSED GRAINS – White foods, such as starchy white bread, increase insulin production in your body and influence the way oestrogen is metabolised, thereby increasing your risk for fibroid symptoms.UNPROCESSED GRAINS

Skip refined starches and stick to whole, unprocessed grains for improved uterine health and protection from fibroid growth. Whole grains are also low-glycemic and richer in antioxidants, fibre and protein than their processed counterparts. Nutritious examples include oats, brown rice, wild rice, quinoa and barley.

4. LOW-FAT DAIRY PRODUCTSUterine fibroids are up to three times more prevalent in black women than white women, according to a “Today’s Dietician” article by registered dietician Megan Tempest, published in May 2012.LOW-FAT DAIRY PRODUCTS

Some evidence suggests this is likely because black women consume significantly fewer dairy products than whites. The protective properties of dairy, according to researchers who’ve investigated this link, lie in the ability of calcium to inhibit cell growth that leads to the tumours. If you tolerate dairy products well, incorporate low-fat varieties, such as milk, yogurt and cottage cheese, into your diet. If not, choose lactose-free fortified milk or a non-dairy equivalent, such as almond milk. Limit high-fat items, such as whole milk and fatty cheeses, which contribute to inflammation.

5. FLAXSEEDS – Flaxseeds contain phytoestrogens — natural substances with oestrogen-like properties.FLAXSEEDS

Experts say most women can benefit from phytoestrogens, which block the oestrogen receptors on the cells in fibroids, potentially minimising symptoms and lowering your risk for fibroid growth. Flaxseeds also provide fibre and omega-3 fats, which guard against inflammation and tumour growth and help rid your body of excess oestrogen.

We hope you will take this advice on choosing the right choice of food and food combination in your diet daily seriously. This, more than anything else, will improve your chances of getting result from whatever form of fibroid treatment you are taking.

If you have been diagnosed of uterine fibroidClick here for a natural treatment option to get rid of fibroid without surgery and with no negative side effect.

Don’t forget to share this message with others and use the comment box below to give us your feedback and ask your questions.

Stay Healthy And Never Give Up!

Plan B Wellness Center
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Add Your Comments



  1. Veronica Edem // December 13, 2016 at 4:07 PM // Reply

    This is very educative. Thanks a million.

  2. pls I do feel pains under my abdomen,what could be the cause

    • @Ify,

      No one can tell what it is without crying out proper examinations as there are a lot things that can cause that.
      So, you might want to visit your doctor in that regard.


  3. rossy omorogbe // March 9, 2016 at 4:19 PM // Reply

    l’ve done operation twice now no menstra period and ovulation want to get pregnant.l need your help.

  4. Good day,pls do u have any branch in ogun state.

  5. Please cab we take lactose free milk that has soya?

  6. Thank you for this encouragement. I’m somehow relieved now

  7. God bless you my educator. you are doing a wonderful job. I wish most of us knew of you before now.
    Please, do you have solution to ovarian cyst as well?

  8. I had a surgery in 2007 for fibriod & now its here again d last scan I did it was 4.4mm.what category is this please?..

  9. pls tell me want to do to get rid of blocked tubes n fibroid n get pregnant

  10. Informative

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