Articles On Health


To keep your vision sharp, you’ll want to take good and special care of your health so you can prevent problems related to diabetes.

Over time, high blood sugar can damage the tiny blood vessels in your eyes and this can lead to a condition called diabetic retinopathy. High blood sugar can also lead to cataracts and glaucoma, which occur earlier and more frequently in people with diabetes.

Use these 7 strategies to manage your diabetes and protect your eyes:

  1. Schedule appointments with your eye doctor at least once a year so that any problem can be detected early and treated. During your examination, your eye doctor will use special drops to widen (“dilate”) your pupils and check the blood vessels in your eyes for early signs of damage.
  2. Stay in control of your blood glucose. If you keep your blood sugar levels steady, you can slow the damage to the tiny blood vessels in your eyes. Several times a year, you should have an HbA1c blood test. It shows your glucose levels over the past 2 or 3 months. Your result should be around 7% or less.
  3. Keep your blood pressure under control. High blood pressure alone can lead to eye disease. If you have high blood pressure and diabetes, you need to be even more careful about how you manage your conditions. Ask your doctor to check your blood pressure at every visit. For most people with diabetes, it should be less than 140/80.
  4. Check your cholesterol levels regularly. All it takes is a blood test to find out how much “bad” (LDL) and “good” (HDL) cholesterol you have. Too much LDL is linked to blood vessel damage.
  5. Eat for wellness. Go for fruits, vegetables, whole grains, and lean protein. If that’s a big change for you, you can get ideas and encouragement from a nutritionist. You can also ask for your doctor’s advice about when you should eat and how much is OK if you take insulin.
  6. Don’t smoke. Smoking causes problems with your blood vessels, which makes you more likely to develop eye trouble. It’s not easy to quit, so don’t hesitate to ask your doctor for help. Or go to a support group or quit-smoking program.
  7. Move more. Exercise can have a big influence on blood sugar. If you use insulin or medication to lower your blood sugar, ask your doctor when you should check your levels before and during your workouts. Also ask what type of workout you should do.

When Should You Call The Eye Doctor?

If you have diabetes, you should make an appointment to see your eye doctor if you experience any visual problems or notice any changes in your vision.

You should seek medical care for your eyes immediately if you have any of the following symptoms:

  • Blurry vision
  • Black spots
  • Flashes of light
  • Partial or complete loss of vision in one or both eyes

Have you been battling with or you have just been diagnosed of diabetes and you need a natural remedy to reverse diabetes? Then, you should read about the Diabetes Remedy Kit that is guaranteed to help you reverse your diabetes and restore your health naturally.

If you have gained anything from reading this, don’t hesitate to share it with others too. Put your comments and questions or topics you will like us to write about in the comment box below.

Stay Healthy And Never Give Up!

Plan B Wellness Center
Tel – 08099666650
Email – consult@planbwellnesscom
Twitter – @planbwellness

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  1. My husband is diaetic and he use insulin inj. My problem is that we hartly make love. Pls what do I do?

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