Conventional treatment for fibroids often leaves many couples feeling disillusioned as very often, women are given options which are disappointing to say the least. Surgery and drug treatment will not cure fibroids permanently as they cannot eliminate what is causing them in the first place. This often leads to doctors recommending “watchful waiting” as they know that even after treatment, fibroids are likely to regrow. So, although, it is often thought that doctors are not being particularly helpful, the truth is that their options are limited.
There are many different natural ways of treating fibroids and once diagnosed, many women start looking round to see which is considered the best. The truth is that many treatments will give some symptomatic relief, but there is only one way to really help fibroids, and that is by using a multifaceted treatment which combines most of the popular ones, in the right kind of order and dismisses those which are ineffective.
This brings us back to ‘healthy eating for uterine fibroids’
I believe that dietary modification is one of the singular best things you can do if you have fibroids. However, changing what you eat will not cure your fibroids. It may give you some symptomatic relief though, and an unhealthy diet is one of the major primary causes for this condition.
It therefore follows that it is worth changing your diet, but this needs to be seen in the context of being one of many steps, if you want real and lasting shrinkage.
A good starting point for those concerned about healthy eating for uterine fibroids is to start choosing organic foods. This applies to fruits, vegetables, meats (organic) and grains. This means that you are avoiding ingesting pesticides and foods with traces of growth hormones, both of which are known fibroid-causers and aggravators.
You should try to eat foods which are as close to their natural state as possible – in other words, avoid foods which have been overly processed and which have additives. If you need to cook vegetables, lightly steam them and if you are boiling them, use a little water and use this to make sauces and gravies.
The fruits and vegetables which are particularly good for healthy eating for uterine fibroids plans are those which are brightly and highly colored, for example red peppers, blueberries, strawberries and dark green cabbage. Indeed, there is much produce which fits the bill! Other foods for healthy eating for uterine fibroids include grains, seeds, nuts and beans.
Onions and garlic are also beneficial as they are a rich source of antioxidants. In addition, herbs such as rosemary and spices such as cumin can help.
To drink, you should have plenty of water each day and cut out caffeine and alcohol. Diluted fruit juices are also fine, but avoid drinks with added sugar.
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