Articles On Health

LADIES – 7 WAYS TO GET A FLAT TUMMY

7 WAYS TO GET A FLAT STOMACH

1. YOUR EATING IS YOUR ANSWER

If you look at people that are lean, you may notice most have tight and toned abs (tummy). Some of these same individuals do not even do any ab (abdomen) exercises. How is this possible? It all lies in healthy eating.

healthy eating

If you focus on eating mini healthy and lean meals throughout the day, you will notice the number on the scale drop and your abs will lean down. Eating healthy tops the ways to get toned abs.

2. CARDIO IS ESSENTIAL

abs exercises

To lean down and lose body fat, you need to burn mega calories! Cardio exercises like swimming, running, biking, hiking, etc will help you to burn a substantial amount of calories and decrease your body fat, which will help you to tone your tummy! 

3. PUT DOWN THAT SODA

carbonated drinks

To eliminate bloating and better your health, you should avoid soda or any other carbonated drink, as this will produce bloating. Soda will also cause you to have unhealthy cravings.

4. HOW MUCH WATER DO YOU DRINK?

You should aim to drink 8-10 glasses of water to decrease bloating, suppress your appetite and help flush the toxins out of your body. Water should be your main, if not your only, drink.

glass_of_water_350

Studies show that drinking (clean) water aids in weight loss. Drink a glass of water before every meal and you will find yourself less hungry and eating smaller portion sizes. Did you know that being thirsty is often mistaken for being hungry? So hydrate yourself to a thinner, healthier you!

5. CUT OUT REFINED SUGAR

You may simply love a daily dish of ice cream and you just can’t seem to imagine a day without this, but ice cream is sugar laden. Refined sugar is nothing but empty calories that will produce bloating.

refined sugar

Sugar also provides no nutritional value to your body. When you eat food containing refined sugar, this increases your blood sugar and insulin levels, which can cause your body to begin storing and stop burning fat. So, to tone your abs, you need to eliminate refined sugar, and if you are craving something sweet, avoid your ice cream and have a sweet peach! 

6. TIGHTEN YOUR CORE

Tighten your core when you are at home or at work and feel the muscles getting stronger. By just adding small sessions throughout the day of tightening your abs, this will help you to strengthen those muscles!

7. DO THE MOST IMPORTANT AB EXERCISE

plank exercise

Thousands of crunches are a thing of the past because this does not produce results and it takes too much time. To strengthen your total core circumference and tone your abs, focus on doing the most important abdominal exercise, the plank. To perform the plank, get on the ground, leaning on your forearms with your body in a straight line from head to toe. Aim for 30 seconds per session at the beginning and work your way up to 2 minutes per session as your body get used to it. If you have extra time, go for 15 regular crunches and side obliques. And remember to tighten your stomach as you work the muscles!

Now that you know the best way to get toned and tight abs, what are you waiting for? Follow the tips so that you can achieve the long, lean core of your dreams.

If you require a weight loss program that you can combine with the above strategies for fast result,  then, you should check out the Weight Loss Remedy kit with 100% guarantee on it. 

Don’t forget to share this article with others if you gained one or two things from reading it. You cant add your questions and feebacks in the comment box below too.

 

Stay Healthy And Never Give Up!

Plan B Wellness Center
Tel – 08099666650
Email – consult@planbwellness.com
Twitter – @planbwellness


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