Uterine fibroids are now extremely common – 30% of women in their 30s, 40s, and 50s have them. Uterine fibroids themselves can impact fertility by way of interfering with proper implantation of an embryo, but it is the hormone imbalance that contributes to this fertility issue that is often of greatest concern.
While doctors understand there needs to be an event that causes fibroids to develop, the exact cause of this initial uterine fibroid formation is unknown. What is known is that hormonal factors appear to play a role in their growth.
Uterine fibroids are oestrogen-sensitive, meaning that they respond to oestrogen in the same way that the lining of your uterus does – growing in response to the oestrogen circulating in the body. Excess oestrogen is one of the main culprits in causing not only fibroid growth, but also hormonal imbalance, which then causes disordered ovulation and may affect a woman’s ability to conceive and sustain pregnancy.
There are ways to support the body in maintaining a healthy environment within the uterus, and thankfully the following 3 simple lifestyle changes may offer great support in healthy oestrogen metabolism. Poor oestrogen metabolism is a contributing factor to fibroid growth making it important to support healthy oestrogen metabolism every day.
3 Things To Do Daily to Encourage Oestrogen Metabolism
Beyond starting your natural fertility program for uterine fibroids with a Fertility Cleanse, you should also consider…
1. Liver Health Support
The liver helps to filter excess hormones and toxins that lead to hormone imbalance within the body. Two commonly known liver health herbs are milk thistle seed and dandelion root and leaf.
- Milk Thistle Seed (Silybum marianum) encourages cell renewal through gentle cleansing to ensure optimal liver health. In addition, Milk Thistle seed stimulates the secretion of bile which aids in digestion. We know Milk Thistle Seed as one of the most protective plants for liver health.
- Dandelion Root & Leaf (Taraxicum officinalis) provide liver support for improved hormonal balance. Dandelion leaf is high in vitamins and minerals and is nourishing to the entire body. The root aids in liver health and stimulates digestion for improved oestrogen metabolism.
2. Nourish Your Endocrine System
The endocrine system is affected not only by the stress in our daily lives, but also the toxins in the environment. Following Natural Fertility Diet to nourish and support your system will help it function at its best and keep hormones balanced. It is also important to avoid foods and lifestyle products that may contribute to oestrogen dominance.
3. Consider Natural Treatment Option
If you are battling with uterine fibroids and you have tried different ways to get rid of them with no success, you should the read about the Fibroid Remedy Kit that has been used to help a lot of women get rid of fibroids naturally without surgery.
Uterine fibroids, while mysterious, are known to be fuelled by oestrogen from not only the body, but also from our food, lifestyle products and environment. Working to decrease daily exposure to contributors to oestrogen dominance and support the body in healthy oestrogen metabolism are ways in which woman dealing with this fertility issue can support their bodies and work toward achieving natural pregnancy.
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