EXPOSED: FRUITS THAT RAISE BLOOD SUGAR
Although fruits pack a lot of healthy water, fibre, vitamins, minerals and antioxidants, they also contain carbohydrates. Like other carbohydrate foods (which include sugar, soft drinks, pasta, breads and granola bars), all fruits can also raise your blood sugar levels. Some fruits contain more carbohydrates per serving, especially when refined and concentrated, as with juices […]