GOOD VS BAD CARBOHYDRATES: HOW TO MAKE THE RIGHT CHOICES
Few years back when Keto diet (a high-fat, adequate protein, very low-carbohydrate diet that forces the body into using fats as fuel, instead of glucose) became popular, many persons saw the diet as an answered prayer to their weight loss journey. Keto diet made people see carbohydrates (carbs) as the enemy, because it requires that […]