There is a general knowledge that there is no guaranteed way to avoid fibroid. However, there are several foods that may help if you have been diagnosed with these benign tumor. Although, some foods should be avoided as dietary adjustments may aid in tumor growth control.
Hormones, particularly estrogen, are one of the major causes of new fibroid creation and growths. Balancing your hormone levels can help regulate its development and symptoms.
Simple dietary modifications are one simple and non-invasive way to balance your hormones.
Foods to Avoid with Fibroid
Balancing your hormones naturally is a fantastic first step in managing the growth and maintaining or shrinking their current size.
It is one of the first (and easiest) areas to improve because your diet has such a powerful impact on your hormone levels.
Try eliminating the following foods and beverages from your diet for the best results in managing your fibroid:
White foods like spaghetti, white bread, white rice, cakes, and cookies have been shown to cause fibroid to grow in size through altering estrogen levels.
Sugar consumption can cause inflammation and weight gain, and there is a link between obesity and hormonal imbalance.
Cereals, potato chips, and anything containing corn syrup can all cause difficulties by raising blood sugar levels and causing your body to release more insulin.
High-Fat, Processed Meats
Added hormones, particularly estrogen, are known to be high in red processed beef. This affect the growth of the tumor. Examples of processed meat are minced meat and hot dog
High-Fat Dairy Products
Increased quantities of steroids, hormones, and other substances in conventional dairy can encourage the growth of the tumor.
Foods High in Salt
Highly salted foods are hard on your liver, which is the organ that is most responsible for removing toxins and balancing hormones.
Foods containing Monosodium Glutamate (MSG)
Some evidences linked this taste enhancer (which is commonly included in takeout meals) to obesity and weight gain. Obesity can also raise your fibroid risk since it disrupts hormone balances.
Phytoestrogens exist in soy. These are estrogen-like chemicals that act in your body. While this may be beneficial if you’re dealing with low estrogen, it’s a huge difficulty. This is because high estrogen levels seem to boost the growth.
This is a overload that put your liver under additional pressure, preventing it from performing its functions.
Abuse of alcohol can cause inflammation in the body and a reduction in immunological function. Reducing or eliminating alcohol can help to maintain a healthy hormonal balance.
Best Foods to Eat With Fibroid
Do not panic if the list above makes you feel restricted: there are a variety of solutions available to help you fill in the holes you are eliminating. They might just improve your overall health while keeping fibroid at distance
Eating plenty of fruits like apples and tomatoes, and cruciferous vegetables like broccoli and cabbage, could lower the risk of developing fibroid.
Also, eating healthier choices like organic fruits and vegetables and whole-grain foods could help improve your fibroid symptoms.
High fiber foods
These meals suppress your appetite, allowing you to eat less and possibly lose weight. This is particularly crucial because decreasing weight can help to alleviate fibroid symptoms. Also, aim to eat at least 30g of fiber per day.
High fiber foods include oats, brown rice, legumes (beans, peas and lentils), green leafy vegetables, nuts and seeds.
Beta-carotene rich foods
A diet rich in beta-carotene helps to promote fertility and prevent fibroid growth. Carrots and sweet potatoes are rich sources of beta carotene
Foods High in Iron
Incorporate iron rich food sources into your diet. Uterine fibroid can often lead to iron deficiency or anemia due to the significant amount of blood loss caused by heavy period. Examples of iron rich food sources are;
- Lean meat, fish or poultry
- Legumes (beans, chickpeas, peas, lentils)
- Dark green vegetables (spinach, broccoli, kale)
- Dried fruits, nuts and seeds (apricots, almonds, pumpkin seeds)
- Iron-fortified whole-grain cereals, breads and pastas
- Vitamin C rich foods (helps to absorb Iron)
This is a super food that contains phytoestrogens which are helpful in replacing the damaged estrogen in the body. This helps prevent a state of estrogen dominance which allows for the growth of fibroid.
Studies show that women who eat two or more servings of citrus fruit each day lower their fibroid risk. Examples are apples and oranges.
This may also help shrink or maintain fibroid size. Vitex, fish oil, and B-complex are a few supplements that have been known for creating a better hormone balance. Additionally, the fatty acids in fish oil may help fight inflammation that could contribute to fibroid growth. Be sure to speak with your physician before introducing new supplements into your diet.
What We Recommend at Plan B Wellness
The symptoms of fibroid differ in everyone and the threats to life differ also. There are women whose lives are currently under medical threats as a result of fibroid while there are those whose menstruation have ceased for several months and years as a result of fibroid. Also, there are those with life-threatening and embarrassing menstrual bleeding and pains who can’t wait to shrink fibroid and get rid of it.
There are also a lot of women who have carried out surgeries to remove fibroid once, twice or even more than that who are now looking for quick, effective and natural ways to get rid of uterine fibroid.
There are also a lot of fertile women out there who have been rendered infertile as a result of fibroid. Not to even mention the pressure from family and friends for a child.
If you fall in any of the categories mentioned above or you don’t fall in any but you will like to learn about a very quick and natural way to get rid of your fibroid and it’s symptoms, then we have GOOD NEWS for you today.
Our Fibroid Remedy Kit at Plan B Wellness Limited was developed to help fibroid patients overcome fibroid challenges without having to go through surgery.
The Kit contains a combination of herbal preparations (in form of capsules and powder) that help to shrink fibroid totally. Also, cleanse the entire female reproductive system, balance excess hormones that make fibroid grow bigger such as oestrogen and also improve the overall fertility of a woman.
Plan B Wellness