What are the habits that could cause infertility in men?
The joy of a man is to reproduce and give birth to offspring that will carry his identity to future generations. However, many men are already been robbed off this joy as they battle with the problem of infertility.
No man is actually immune to infertility and that is why it’s important to know the possible causes of male infertility as well as the remedies, and that’s just what you’re about to read in this piece.
The infertility rate in Nigeria is said to have escalated from 15% to about 40%. A statement credited to Professor Oladapo Ashiru, the Medical Director of Medical Art Centre. He also confirms that the number of men presently with low sperm count in Nigeria is on the increase.
The increase in patronage at orphanage homes by infertile couples having to queue for months before they can get a baby to adopt is alarming!
So, what exactly are things that cause infertility in men and how can they be controlled?
We have some points below;
9 Habits That Could Cause Infertility in Men
1. Keeping Mobile Phone in Pocket
We have written exclusively on this before. A finding by some researchers at the University of Exeter shows that keeping mobile phone in the pocket could affect sperm quality.
They found out that exposure to cell phone radiation lowers sperm motility by 8% and viability by 9%. This finding is still a controversial one but it would be safer to keep away mobile phones from the pocket as much as possible.
Keep your mobile phone out of your trouser pocket. Do not text holding your phone at waist level.
· Limit your daily use
· Switch it off at night (or as much as possible)
Apart from radiation from mobile phones, other factors could also be responsible for infertility in men.
In fact, this was the argument of some scientists against the findings of the research from Exeter: that the singular action of phone radiation cannot be responsible for male infertility. However, the following are other things that can also cause male infertility.
It is said that alcohol affects the body’s ability to absorb zinc which is a nutrient vital for healthy sperm. It’s still unclear what quantity of alcohol is bad but it’s advisable to stay away from it as much as possible, especially heavy drinking.
3. Oxidative Stress
Another thing that can cause infertility in men is oxidative stress. This is linked to lifestyle factors such as obesity, diet, pollutants, smoking and alcohol.
Taking antioxidant supplements such as vitamin E, vitamin C, folic acid etc. is said to boost fertility in men.
4. Poor Diet
Diet should be holistic. A healthy diet will help maintain a healthy sperm count and a poor diet will do otherwise. It is advisable that one eats foods that will guarantee the general health of the body.
5. Excessive Exercise
6. Exposure To Heat
Heat from laptops, wearing tight underpants and other things that could increase the temperature around the testicles could cause low sperm count. As much as possible, it is advised that the general crotch area should be kept cool.
7. Untreated Infection
When STIs (sexually transmitted infections) are not treated in time, it could result in infertility in men. Chlamydia infection, Gonorrhoea, Mumps etc can affect fertility and even cause sterility.
8. Exposure to Pesticides and other Chemicals
It has been found that exposure to pesticides and other harmful chemicals can affect sperm quality and quantity.
Agricultural workers and fumigators in Nigeria need to be mindful of this. Some other chemicals like paints, adhesives and coatings have also been found to double the risk of fertility problems.
Men working with chemicals are therefore advised to wear the appropriate protective gear and reduce their exposure to the chemicals as much as possible.
9. Drug Abuse and Infertility in Men
Sniffing drugs like cocaine and cannabis can impair fertility in males. It is said that “cannabis seems to have a dramatic effect on sperm, making them swim too fast and “burn out” before they reach the egg”.
Some prescribed drugs can also affect fertility; it is advised that a man seeking to improve his fertility should consult the doctor before taking any drug.
With this understanding, it would be wise for men especially those seeking offspring to take note of the things that could be responsible for infertility so that they can play their part in making sure they also reproduce in life.
It may not be a jinx or spell or lack of God’s favour that is causing infertility; it may just be personal negligence and ignorance.
The following healthy practices are suggested for any man having problem with infertility;
Health Practices to Improve Infertility in Men
- The more water you drink the better for you.
- Drink at least four glasses of water first thing on rising daily.
- The more fruits and vegetables you eat, the better for you.
- It would be good to have your supper before 7.00 p.m.
- The more natural your diet intake, the better for you. Avoid junks!
- Avoid alcohol and refined sugar.
- Take plenty of lime, lemon and honey.
If you have been diagnosed of male infertility (such erection problems, low sperm count, no sperm count, premature ejaculation, watery sperm, low libido varicocele and so on), click here to see the list of natural remedies that can help you.
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