GOOD VS BAD CARBOHYDRATES: HOW TO MAKE THE RIGHT CHOICES

GOOD VS BAD CARBOHYDRATES: HOW TO MAKE THE RIGHT CHOICES

Few years back when Keto diet (a high-fat, adequate protein, very low-carbohydrate diet that forces the body into using fats as fuel, instead of glucose) became popular, many persons saw the diet as an answered prayer to their weight loss journey. Keto diet made people see carbohydrates (carbs) as the enemy, because it requires that […]

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SEXUAL HEALTH TALK: PREVENTING SEXUALLY TRANSMITTED INFECTIONS (STI)

SEXUAL HEALTH TALK: PREVENTING SEXUALLY TRANSMITTED INFECTIONS (STI)

More than 25 years ago, the World Health Organization declared:”There exist fundamental rights for an individual, including; freedom from organic disorders, diseases and deficiencies that interfere with sexual and reproductive function”. The result of this declaration was a stirred attention towards sexual health. Till this moment, there are barriers interfering with the achievement of the […]

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6 Reasons Why You Should Never Skip Breakfast

6 Reasons Why You Should Never Skip Breakfast

What does breakfast have to do with obesity, cardiovascular diseases, diabetes, high blood pressure and some other common illnesses and diseases? “Do I really need to eat in the morning?” “As far as I’m not hungry, I don’t think breakfast is so necessary”. These and more are the questions and statements that pop up in […]

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Beware of Wrong Diagnosis!

Beware of Wrong Diagnosis!

Today, we have decided to share the experience of one of our clients with you with the issue of wrong diagnosis that almost made the couple depressed. It’s a case of multiple uterine fibroid as you can see in the scan report below; After a proper review and explanation of the situation to the couple, […]

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